How to Make Fresh Vegetarian Pasta for Meatless Days


Fussili 250 grams

Sun-dried tomatoes 30 grams

Half a tomato (1/2 tomato)

Black olives 30 grams

Corn 30 grams

Canned tuna 50 grams

Quarter an onion (1/4 onion)

Fresh Vegetarian Pasta


First thing you need to do to make this Fresh Vegetarian Pasta is to boil the pasta for 7 to 8 minutes and beware that the pasta won’t be over-boiled or overcooked – to be “al dente” which in translation means “cooked so as to be still firm when bitten”. For the time when the fussilies are boiling, we are preparing the rest of the ingredients. Meanwhile, 1/4 onion and 1/2 tomato are chopped in slight pieces, while black olives are chopped at half.

When the fussilis are boiled, we move them into a bowl with the rest of the ingredients. During mixing we add a pinch of salt and pepper and a bit of oil from the sun-dried tomatoes. The recipe of Fresh Vegetarian Pasta is around 500 grams in total.

This recipe also can be used as a cold salad.

PREPARATION TIME: 15-20 minutes


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  • Russell English
    March 23, 2018, 7:31 pm

    I don’t think you fully understand the meaning of vegetarian.

    • admin@Russell English
      March 23, 2018, 7:36 pm

      If you are referring about the tuna, yes its a vegetarian food and depends on the vegetarian’s desire.


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